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Paleo Diet Produce

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What Foods can I eat on the Paleo Diet?

A rundown on the foods and types that are Paleo Diet approved, these are the recommended and allowed foods that you can consume on the "Caveman Diet"

 List of Foods that are Paleo Diet approved 

There are a few simple rules when considering what foods you can eat on the Paleo Diet, no processed foods at all, no sugar, no grains, no legumes. Preferably Grass Fed and Organic, if you can't afford grass fed or organic, don't let this be an excuse to not try the Paleolithic Diet.

Meat


Paleo Meat should be from grass fed or wild game, if possible, of course this is not all ways possible because of access and economic reasons, so buy when you can afford it and find it from a reputable source, yes some of us do eat Bacon, it's a guilty pleasure, try and source Organically Grown and Prepared Bacon if you can.

Boar, Beef, Lamb, Pork, Poultry, Kangaroo, Camel, Buffalo, Crocodile, Wallaby, Chicken, Duck, Turkey, Quail, Venison, Rabbit. 

Seafood

Paleo Seafood should preferably be from natural wild stock, again it is not always available and price can be an issue, so buy when you can afford it and when it's available. Look for fish or seafood high in Omega 3s

Salmon, Sardines, Tuna, Trout, Bass, Halibut, Sole, Haddock, Cod, Flathead, Mackerel, Anchovy, Crab, Crayfish, Lobster, Prawns, Scallops, Oysters, Mussels, Yabbies
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 Salmon Oil Capsules - iHerb! 

For those individuals who do not eat an oily fish diet, Carlson offers substantial amounts of the Omega-3's EPA and DHA in easy-to-swallow soft gelatin capsules.

Carlson Labs, Norwegian Salmon Oil, 1000 mg, 180 + 50 Free Soft Gels - Click Here!
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Leafy Greens

Paleo Leafy Greens are great for salads in those warm summer months and of course all year around

Lettuce, Spinach, Kale, Mustard Greens, Watercress, Seaweeds, Endive, Rocket, Bok Choy
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 Powdered Kale Discount - iHerb! 

If you just can't handle the fresh Kale, try this as way to get the health benefits of Kale!

Eclectic Institute, Raw Kale POW-der, 90 gram (3.2 oz) - Click Here!
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Nuts & Seeds

If trying to lose weight, don't eat to many nuts, if not, go nuts!

Pistachios, Brazil nuts, Sunflower seeds, Sesame seeds, Pumpkin seeds, Pecans, Walnuts, Pine nuts, Macadamia nuts, Chestnuts, Cashews, Almonds, Hazelnuts

Vegetables

Paleo Vegetables should be organically grown if possible, buy Organic when you can source it and afford it

Asparagus, Avocados, Broccoli, Brussel Spouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Onion, Pumpkin, Squash, Zuchinni, Sweet Potato, Artichoke, Tomato, 

Eggs

Buy Free Range or Organically grown Eggs where possible

Chicken eggs, Duck eggs

Oils

Paleo Oils should be high in Omega 3s 

Butter, Olive Oil, Macadamia Oil, Avocado Oil, Coconut Oil, Clarified Butter (Ghee), Lard, Tallow, Duck Fat, More at the following link
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  Coconut Oil  Discount - iHerb! 

Great Coconut oil from iHerb!
 
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